Seasonal Vitamins: Why Vitamin D and Vitamin K2 Are Essential

As winter arrives, shorter days and reduced sunlight make it harder for the body to produce Vitamin D, a nutrient vital for immunity, bone strength, and calcium absorption. Yet, Vitamin K2, its key partner, is often overlooked. Together, these vitamins ensure calcium is absorbed efficiently and directed to the right places in the body. Let’s explore why this duo is so essential during the colder months.